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100+ Benefits of Meditation

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100+ Benefits of Meditation

 
 
 

Meditation is one of those Practices which I believe everyone should do as it has so many benefits in every area of our Life. I have been doing Research & Practicing Meditation for the last 10 Years and my way of living life has completely changed. There are Physiological Benefits, Physiological & Spiritual Benefits.

Here are 100+ Benefits of Meditation which you will start Experience once you start making Meditation a part of your Daily Routine -

Physiological Benefits:-

1 - It lowers oxygen consumption.

2 - It decreases respiratory rate.

3 - It increases blood flow and slows the heart rate.

4 - Increases exercise tolerance.

5 - Leads to a deeper level of physical relaxation.

6 - Good for people with high blood pressure.

7 - Reduces anxiety attacks by lowering the levels of blood lactate.

8 - Decreases muscle tension.

9 - Helps in chronic diseases like allergies, arthritis etc.

10 - Reduces Pres-menstrual Syndrome symptoms.

11 - Helps in post-operative healing.

12 - Enhances the immune system.

13 - Reduces activity of viruses and emotional distress.

14 - Enhances energy, strength and vigor.

15 - Helps with weight loss.

16 - Reduction of free radicals, less tissue damage.

17 - Higher skin resistance.

18 - Drop in cholesterol levels, lowers risk of cardiovascular disease.

19 - Improved flow of air to the lungs resulting in easier breathing.

20 - Decreases the aging process.

21 - Higher levels of DHEAS (Dehydroepiandrosterone).

22 - prevented, slowed or controlled pain of chronic diseases.

23 - Makes you sweat less.

24 - Cure headaches & migraines.

25 - Greater Orderliness of Brain Functioning.

26 - Reduced Need for Medical Care.

27 - Less energy wasted.

28 - More inclined to sports, activities.

29 - Significant relief from asthma.

30 - improved performance in athletic events.

31 - Normalizes to your ideal weight.

32 - harmonizes our endocrine system.

33 - relaxes our nervous system.

34 - Help in increasing 6th Sense.

35 - produce lasting beneficial changes in paper brain electrical activity.

36 - Cure infertility (the stresses of infertility can interfere with the release of hormones that regulate ovulation).

37 - Helps in building sexual energy & desire.

Psychological Benefits:-

38 - Builds self-confidence.

39 - Helps control own thoughts.

40 - Helps with focus & concentration.

41 - Increase creativity.

42 - Increased brain wave coherence.

43 - Improved learning ability and memory.

44 - Increased feelings of vitality and rejuvenation.

45 - Increased emotional stability.

46 - Improved relationships.

47 - Mind ages at slower rate.

48 - Easier to remove bad habits.

49 - Develops intuition.

50 - Increased Productivity.

51 - Improved relations at home & at work.

52 - Able to see the larger picture in a given situation.

53 - Helps ignore petty issues.

54 - Increased ability to solve complex problems.

55 - Purifies your character.

56 - Develop will power.

57 - greater communication between the two brain hemispheres.

58 - react more quickly and more effectively to a stressful event.

59 - increases one’s perceptual ability and motor performance.

60 - higher intelligence growth rate.

61 - Increased job satisfaction.

62 - increase in the capacity for intimate contact with loved ones.

63 - decrease in potential mental illness.

64 - Better, more sociable behavior.

65 - Less aggressiveness.

66 - Helps in quitting smoking, alcohol addiction.

67 - Reduces need and dependency on drugs, pills & pharmaceuticals.

68 - Need less sleep to recover from sleep deprivation.

69 - Require less time to fall asleep, helps cure insomnia.

70 - Increases sense of responsibility.

71 - Reduces road rage.

72 - Decrease in restless thinking.

73 - Decreased tendency to worry.

74 - Increases listening skills and empathy.

75 - Helps make more accurate judgments.

76 - Greater tolerance.

77 - Gives composure to act in considered & constructive ways.

78 - Grows a stable, more balanced personality.

79 - Develops emotional maturity.

Spiritual Benefits:-

80 - Helps keep things in perspective.

81 - Provides peace of mind, happiness.

82 - Helps you discover your purpose.

83 - Increased self-actualization.

84 - Increased compassion.

85 - Growing wisdom.

86 - Deeper understanding of yourself and others.

87 - Brings body, mind, spirit in harmony.

88 - Deeper Level of spiritual relaxation.

89 - Increased acceptance of oneself.

90 - helps learn forgiveness.

91 - Changes attitude toward life.

92 - Creates a deeper relationship with your God.

93 - Attain enlightenment.

94 - greater inner-directness.

95 - Helps living in the present moment.

96 - Creates a widening, deepening capacity for love.

97 - Discovery of the power and consciousness beyond the ego.

98 - Experience an inner sense of “Assurance or Knowingness”.

99 - Experience a sense of “Oneness”.

100 - Increases the synchronicity in your life.

Join my FREE 7 Days Online "Law of Attraction" Challenge Today to Master your Life & become one of the Happiest People in the World.

 
 
 

By,

Mohit Tahiliani

Law of Attraction Coach

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