Meditation is one of those Practices which I believe everyone should do as it has so many benefits in every area of our Life. I have been doing Research & Practicing Meditation for the last 10 Years and my way of living life has completely changed. There are Physiological Benefits, Physiological & Spiritual Benefits.
Here are 21+ Benefits of Meditation which you will start Experience once you start making Meditation a part of your Daily Routine -
1 - Leads to a deeper level of physical relaxation.
2 - Helps in Healing chronic diseases like allergies, arthritis etc.
3 - Reduces Pres-menstrual Syndrome symptoms.
4 - Enhances the immune system.
5 - Reduces activity of viruses and emotional distress.
6 - Drop in cholesterol levels, lowers risk of cardiovascular disease.
7 - Cure headaches & migraines.
8 - Help in increasing your 6th Sense.
9 - Increases your self-confidence.
10 - Helps with focus & concentration.
11 - Increased emotional stability.
12 - Helps in quitting smoking, alcohol addiction.
13 - Need less sleep to recover from sleep deprivation.
14 - Reduces Anger & Rage.
15 - Helps make more accurate judgments.
16 - Develops emotional maturity.
17 - Helps you discover your purpose.
18 - Provides peace of mind, happiness.
19 - Deeper understanding of yourself and others.
20 - Creates a deeper relationship with your God.
21 - Attain Enlightenment.
Law of Attraction Coach