7 WAYS TO HEAL YOUR MENTAL HEALTH
In India more than 66% People are Suffering from Anxiety / Stress / Overthinking / Panic Attacks / Depression / Fear & other Mental Health Problems.
Health is Wealth as we all know but do you know that there are 3 Types of Health ? Yes there are - Physical Health ( Body ), Mental Health ( Mind ), Spiritual Health. We Human beings have Body so we need to take care of it & stay Physically Fit. Similarly we Humans have Mind, which we need to take care of and Stay Mentally Fit.
If You go back 50 Years when there were no Computers, our Parents & Ancestors used to work hard, most work was Physical Work , they didn’t use their Mind much. But now our Lifestyle and way of Working has changed drastically in the last 10 Years.
Nowadays we don’t use our Body at work, we use our Mind. So when we use our Mind, we also need to give our Mind some rest or else it will get exhausted. This is what is happening nowadays. Everyday when we wake up in the Morning, we take a shower to clean our body .. Right..?
WHY DO WE SHOWER DAILY ?
Because there is a lot of dust around us, we need to clean our sweat, oil and dust so that our Body is Clean and Healthy.
Then why don’t we clean our Mind from the Negativity we have taken from our Surroundings. There is so much negativity around us. Check the News if you don’t believe me. 90% News is Negative. Listen to people in our Society, 90% People are saying negative things. Most people are living life with Fear. So don’t you think you should also clean your Mind daily from this Negativity ..?
WHAT HAPPENS IF WE DON’T CLEAN OUR MINDS DAILY..?
This Results in Mental Health problems like - Stress / Anxiety / Overthinking / Fear / Guilt / Depression & more…
HOW TO KEEP OUR MIND HEALTHY OR HOW TO KEEP OUR MENTAL HEALTH GOOD..?
1. Meditate Daily for 15-30 Minutes in the Mornings
2. Practice Yoga or do any Exercise daily for 1 Hour
3. Practice Gratitude daily in the Mornings & Nights
4. Live your Life Mindfully Whole Day
5. Follow your Happiness, do 5 things daily which you love
6. Eat Healthy Food & drink lot of Water on intervals
7. Practice Positive Affirmations daily
Follow these 7 Steps Daily & you will stay Mentally Strong & Healthy throughout your life.. I guarantee that because I myself have been following these steps from the last 12 Years & I have become the most Happiest & Positive Person in the World.
If You are Not able to Practice Yourself & Get Results, don't Worry I will help you out. You can Whatsapp Me on - 9428153974 & Get my Personal Help.
I have helped more than 30,000+ People in the last 8 Years in transforming their lives by helping them overcome Anxiety / Stress / Depression / Overthinking / Fear & more..
Law of Attraction Coach
Founder of “Mind, Body & Soul”
(E) – email@example.com